“Our Daily Wings”

“Our Daily Wings”

Holistic practices giving flight to well-being in body, mind, and spirit.



Following a near-death, out-of-body experience, Spirit guided Mahala through a rigorous, 13-year healing and ascension process. She now shares those processes to help others learn how to triumph over challenges and illness affecting the body, mind, and spirit.

Since we inhabit a material body, we will experience upset and illness. But, illness and upset is not who we are and we don’t need to let it rob us of our life energy. We have the miraculous power to make wellness our lifestyle instead.

If you have questioned “Why is life so hard?… Why can’t I find peace?… Why don’t I receive blessings?… Why don’t I have good health?… Why don’t I feel good?” – Then question no more. If you want to learn how to feel better, think better or just “be” better, this is the book for you.

Our Daily Wings” is a holistic wellness guide giving flight to the elixir of well-being. As we journey through natural health tips, personal care ideas, wholesome daily practices, and intimate aspects of life and relationships, we stimulate the natural healing processes of the body. Here, we gain the ability to emerge into a new world of wellness, flying beyond the barriers of disenchantment.

With an additional reflection on the life of Dr. Stephen Hawking, the content seeds hope and greater understanding that all life holds the power to go beyond the mentality of suffering.

Join Mahala on this self-empowering journey and awaken to the miracles of limitless wellness.


The Crow ~

So eloquently drawn to light senses the energies of everything as it transforms and awakens unto its aerial flight.

So too, does the human.

Through impermanence, we too navigate by energy and magnetism as our experiences transform our need to soar with wellness.

Just as the crow knows how to embrace change with legacy and beauty…
We too must emerge and embrace the same, so we may produce equal and balanced actions to support our well-being.

The crow knows its completeness is within.

Through insight and wisdom, they fly above obstacles and illusions.
We too must recognize our harmful patterns as we navigate through life.

We too ~ can reflect the same harmonious nature.

But, first… we must be brave enough to spread our wings ~

And become mindfully agile enough to soar beyond the horizon of disenchantment.

Chapter Content

Chapter One Manifesting Mindfulness

Chapter Two – Environmental Practices

Chapter Three – Nutrition Practices
The Energy of Food 
Food Buddies & Medicinal Foods

Chapter Four – Bodily Issues

Chapter Five – Morning Practices – “Raising our Wings”

Chapter Six – Lunch-time Practices – “Restoring flight”

Chapter Seven – Evening Practices – “For a Magical Journey into the Night”
Healthful “Before bed” Habits
Decompression Practices
Healthful “In-Bed” Habits

Chapter Eight – Energy Balancing Practices
Aura Visualization Practice
Earth Grounding
Electromagnetic Calibration 
Grounding the Pineal Gland
Solfeggio Sound Alignment

Chapter Nine – Symbolism

The Language of the Body
The Language of Numbers
The Language of the Moon Phases

Chapter Ten – Ascending Consciousness

Dimensional Consciousness

Chapter Eleven – “Being”
Cellular Consciousness 
Cellular Perfection, the eight original cells


Lakai Prophecy

The Light Re-awakens


AMAZON Author page…


Since we do inhabit a material body, there will always be sickness and medical issues to deal with. However, that doesn’t mean that the illness or injury has to own us, numb our mind or rob us of our life energy.

In the beginning… everything created had their own unique language which was in perfect sync with the origin… beings, animals, plants, food, water, planets, air, minerals, rocks, elements, numbers, and so on. That is until mankind altered the language to gratify their own perception.

While language has fragmented throughout time, the healing power of the original language has remained unchanged. No matter how mankind has re-threaded the original language of the body, its language, is the fabric to which our body heals itself and what gives flight to our wellness. “Our Daily Wings” journeys through the natural language of the body-mind-spirit system offering insight, personal care ideas, and intimate navigation towards embracing our inner healing power and higher language. 

We can triumph over illness and align, once again, with our natural well-being.

Many people want to feel better, think better or just “be” better. Yet they don’t know how to adjust their lifestyle to attain these requests. Since people are most comfortable when they receive ideas from those who have lived it, I put my own lifestyle practices to book revealing the many alternate pathways in obtaining whole being wellness.

The natural law of the brain is to provide us the exact experience we put to thought. So, change the thought and we magically change our results.

The key to well-being is retraining our brain to focus on recognizing what we do have and all things that are good rather than, what we don’t have and perceiving things as bad. It’s not as easy as it sounds though. It takes work and devotion to connect with the higher language of the brain.

This is why I have written “Our Daily Wings.” The practices within the book help to open the cocoon we have built around ourselves. When the practices are utilized daily, an automatic re-training of the brain takes place which reduces the mental struggle between the conformed brain (left hemisphere) and the creative mind (right hemisphere).

We have the full biological capability of owning our state of being. Whole being wellness begins with holistic practice and it ends with how we process illness or injury in our mind.

If we use the language of the higher-mind, the body then becomes our greatest messenger. The body always signals us when a particular environment is non-harmonious and opposing our wellness. When we crave overindulgence of that half-gallon chocolate sundae or alcoholic beverage the body signals us by that little voice reminding us we will not feel well after ingesting it.

The body always speaks warnings and confirmations to us. Our experiences, be it physical, mental or emotional are the result of a previously made decision. In this, our experiences are a result of ignoring our body’s signals. These inner signals are sent from the spirit-mind to the physical body notifying us that something is not in alignment with our mindedness.

We each hold our own power in choosing our results and experiences. Our choices and daily practices affect everyone, including our pets. To restore health and wellness it only takes a little intention and effort to do the work.

“Our Daily Wings”  helps us see that through wholesome daily practice our wellness possibilities are limitless. When some (or all) of the practices are used as a lifestyle, we naturally become intimately involved with ourselves. That intimacy provides our connectivity with our true being and whole wellness.

Being involved with ourselves is what activates the mind’s biological healing and recovery process within the body-mind-spirit system.

To help gain a deeper understanding of the symmetry the process unfolds like a magnetic wave, all waving together as one entity. The neurons of the brain receive and understand our thought as “will.” The inner mind accepts our confirmed choices and implements a response by sending the result (a signal or symptom) throughout the body-mind-spirit system. Here, our only duty is to follow up by implementing a physical action that supports beneficial wellness.

The mind unites with the body… the spirit unifies with the ethereal… and unity itself provides our consciousness the sustainable energy that makes well-being so. However, it is how we view and understand our bodily communications that direct our result to well-being or illness. Illness is Not a way of Life, nor is it punishment. It is the body’s natural messenger merely asking us to awaken to our natural being.

Our body-mind-spirit system is a magnificent machine perfectly entwined as one source, miraculously designed to heal and repair itself. All it needs is a little help from us.

When we tend to our body recognizing it as “a processing system,” needing things that benefit its natural design, such as clean foods, balanced energy sources, and a strong mental environment, wellness follows with harmonious results.

First, we must awaken from our sleep and support the body with its natural resources. The next step is to communicate with our body by understanding its language, aka signals and symptoms. Then, implement an action of beneficial practice which supports well-being.

Our Daily Wings” shares a variety of concepts so we may learn how to fly beyond the horizon of disenchantment and soar with the miracles of wellness.


Chapter One

The Body, Mind, and Spirit are not separate entities. They are portions of one core, generating expansive options and possibilities for existence. Just as we have one body with an entire working system of internal organs working in unison – providing us life, the body-mind-spirit system functions and provides us the same.

The mind does one of two things. It transfers already stored memory to produce a previously chosen response -or- it pauses and waits for new information to be introduced from a new place of knowledge. When the new knowledge is incomplete, meaning the body-mind-spirit understanding is not in agreement, then the mind’s ”go-toresult will be previously stored response (memory/reaction/illness). The process of evolution demands higher mindedness prevail so it may generate a better result from a new place of knowledge.

When we alter our focus towards empowering our mental awareness, we naturally promote better health for ourselves and others (including our pets and plants). Just by exercising positive mindfulness we systematically re-affirm to the whole being… we seek only the best result for ourselves. The opposite also applies. When we exercise negativity, fear, and worry we discard our spiritual power.

Discarding any portion of our being, be it body, mind or spirit is exactly what activates illness within the bodily system.

If we think we feel sick and ill, we will be. If for no other reason than we believe we are. The other side of that fusion is we can also choose to think ourselves well!

Since we manifest our living result – why not manifest well-being in every circumstance? Everything is a personal choice and everyone is responsible for choosing their wellness and their demise. When we make the claim…I AM sick or I HAVE arthritis” – then we will experience sickness and feel arthritic sensation.

By claiming I AM” we are subliminally telling our brain we accept illness and arthritis as our state of being. Then, the neurotransmitters get to work and provide us with the electrical and chemical response to support our idea. This is not really ”mind over matter,” but the core of our existence. Free will to manifest. We have always owned the right to choose wellness over illness… love over hate… benefit over demise, etc.

The life we manifest for ourselves rests in our mindedness. So, ask yourself right now What are you asking your brain to manifest as your experience?” Manifestation is a gift where we can directly involve our intention with our results. When we intentionally direct a well-being response to be our result, we don’t hope for a result – we already know the result. Therein, we exist as the result.

Each chapter offers various tips and practices to which one may choose their own way. It’s best to try all the activities so you may confirm which practices speak harmoniously within you. I have arranged the content into time-based sections to help one devise a daily plan of the practices. It would be beneficial to print the sections and post them in specific areas to act as a reminder. Example~ you might print the morning practices and post them in the bathroom, print the before bed practices and post on your nightstand or print the grounding practices to keep in your car, etc.

* Healthful Mindfulness Habits *

Agree Before acting, responding or making decisions be sure to communicate with yourself. Make sure your mind and inner spirit both agree with your intended action. The brain, higher mind, and inner spirit should all agree on a final decision and action to achieve harmonious results.

Trust – Trust the power of your free-will. You own the right to choose wisely for yourself. Only you can accept or reject ignorance, disease and upset.

Own it – You own your mindedness, your physical body, and your result in every one of your circumstances. Avoid contradicting and doubting yourself and do not allow fear to be the driving factor of your results.

Relax – Enjoy the quiet down-time when you are working on personal practices to enhance your well-being. Avoid viewing healthful activities as a “job or duty” Relax in your “me time.”

Sense – When practicing mindfulness techniques close your eyes and feel the energy moving within your body as it grounds your body-mind-spirit with togetherness and presence.

Free Yourself – Discard negative focus and Earth-based concerns. You, and your space are “your” sanctuary. Serenity requires your devotion to keep it that way.

Intuit – Pay attention to your body signals. Don’t ignore your intuitions, senses, symptoms, and signs or pass them off as meaningless. Our body never lies. Nothing ever takes place without purpose and spiritual meaning.

Refrain – Cease non-beneficial expectation, presumption and responding to anything with egoistic judgment. Take the time to sense, feel, and inquire with your body for truth and confirmation.

Balance – Avoid doing too much of one thing either way. Doing too much physical work with no break for spirit work (or vise-versa) will not manifest healthy balance. Equal time spent with the body, equal time spent with the mind and equal time spent with the spirit is the key to healing and wellness.

Harmonizing the portions of our being only takes a conscious effort. Thirty minutes devoted to the body, Thirty minutes devoted to the mind, Thirty minutes devoted to the spirit and Thirty minutes devoted to expanding consciousness. The same applies to all dual functions such as sitting and standing, sleeping and waking, walking and resting and so on.

Devote – Set your intention in all situations “prior to” each experience. Express exactly what you truly desire as your result. When people attempt to contaminate your environment, express and recite your intended result to yourself aloud. This helps halt negative energy from manifesting an undesirable result.

Receive – Spend at least a ….

Chapter Seven

Each evening while we sleep we are blessed with re-awakening unto the deepest mysteries of life. As we close our eyes, we end visual sight and open our vision to the unseen journey into alternate dimensions. This time allows our body the ability to restore the energy throughout our body-mind-spirit system. It also offers us the time to return home spiritually to experience our higher state of being. Perceiving sleep differently, however, often prompts sleep to elude us.

This chapter offers tips, ideas, and practices to enhance our higher state of being so we may enhance the restoration process of our true nature. When we involve ourselves with evening practices, they help catalyze beneficial energy for the following day.

* Healthful Before Bed Habits *

* Remember to leave the TV and social media off until you have performed a few decompression practices.

* Implement any of the morning practices from chapter five you might enjoy (gratitude, writing, breathing, stretching, meditating, affirming intentions, acknowledging universal alignments, etc.)

* Perform your evening chores in silence so the actions become a meditative experience rather than “another duty.” Focus on making the slow motions of what you are doing as a calmative experience.

* Stimulate your system. Set a reminder to go for a walk, walk the dogs, do a little stretching, yoga or exercise of choice, before and/or after dinner. This act is not only relaxing it helps the body digest food easily.

* To keep our senses alive it helps to change our scenery. Try eating dinner outside a few times a week. Whether you eat out on the porch, at a lake, a park, the beach or a little spot in the backyard – change your dining location as often as you can. Changing where we eat also relaxes our body to where we can experience deeper sleep.

* If you have experienced a challenging day and your energy and mental thoughts feel negative or drained, process it out. Use one of the writing decompression techniques found in this chapter such as, write away the junk, log the greatest things and/or word search. Be sure to do the decompression practices before you take a shower or bath.

* Before showering/bathing spend a few minutes stimulating circulation and blood flow to the body. To stimulate blood flow to the skin you may use a hand massager or use your hand and squeeze the skin. This practice brings toxins to the surface so bathing may remove them from the tissues. It revitalizes glow to the skin, activates cleansing properties, unclogs pores, and improves circulation and lymphatic flow. It also helps stimulate blood flow to the scalp improving scalp health and hair growth.

* Take a shower or bath with the intention of washing away the day’s non-serving energy. You may want to turn on music (with no words) or take advantage of DNA cleansing and restoration by listening to Solfeggio sound therapy.

* When showering/bathing implement the same techniques as the morning practices ~ keep your eyes closed, stretch, pray for others, envision light, massage your skin, affirm, manifest, meditate, appreciate the hot water and so on.

* We don’t always need to figure things out ourselves. Communicate and inquire with Spirit to help you understand how to view your experiences as beneficial and purposeful. There is a world of unseen energy just waiting for us to ask for assistance. Allow yourself to experience a personal relationship between Spirit and your spirit.

Whenever you have doubts, questions or concerns, Ask the Mysterious universe, God, Angels, Spirit, Loved ones, etc., to confirm the highest direction for you. Then, pay attention for the confirmations as any pauses, pondering or provoking are likely to be your answer.

* If you have children, set aside time to read a story to them. Better yet make up your own magical story together. Don’t forget your furry children. Read a story to your pets too. They will love it!

* Remember to give yourself, your pets, and/or each family member a loving nighty-night hug. Try singing a beautiful lullaby to yourself, pets and children. Anything that envelopes the environment with love will offer a peaceful slumber.

* If you will be watching TV after decompressing your energy choose a beautiful inspirational theme, comedy or educational program. All other genres activate left brain awareness which keeps us in a waking state. Remember to give yourself at least a half hour before bedtime to enjoy the bedtime practices!

Decompression Practices

Log the greatest things – Devote a journal to log the greatest things, You might label it as “My Daily Blessings” or “My Daily Good Stuff” to help enhance the awareness. Each evening take some time alone to write down at least five blessings you received or witnessed throughout your day. As you continue this practice, you will train your mind to recognize blessings rather than negative situations. To expand your awareness, you might write about the blessings in the form of a creative short story, poem, or inspirational quote. Pretty soon you may find negative stuff doesn’t even exist.

Write away the Junk – Writing is the magical elixir when it comes to decompressing harsh energy. When dealing with any form of negative emotional issues or non-beneficial thought – write it down and get it out! This helps not only rid the body of the non-harmonious energy, it also helps reveal what we may be overlooking and need to acknowledge about ourselves.

Each evening take time to write all negative based experiences you encountered. To enhance awareness you might want to label the journal “Daily Awakening for the Negatives” Just write about what you experienced as it comes to mind. Then, when you are finished recording read it while making any further notes that come to your awareness…

Chapter Ten…

From the beginning, higher consciousness manifested miraculous acts of creation… and re-creation.

Whether we consider the beginning as Source/God, the chemistry of the cosmos, cellular division, or whatever – there was a miraculous starting point of some form of consciousness. The beginning, of course expands far beyond the third and fifth dimensions of consciousness. Yet, as a product of the beginning Source, we can identify with our own miraculous ability to heal our sufferings just by uniting with the higher consciousness.

Ancient civilizations and the many great people before us have performed miraculous acts such as walking on hot coals and tribal religious piercing. They did not experience suffering, pain or injury as their result. Not only did their body heal quickly, they also lived very long lives. These miraculous acts are still performed today.

Their ability to bypass injury and suffering is found within the realms of higher consciousness. Just by embracing higher consciousness we not only bypass the suffering perceptions accepted by the lower mind, we can also manifest miracles and healing. But first, we must expand our mind.

Third-dimensional consciousness is based “on” self-gratification. It is where one’s thoughts and reality are based solely on the knowledge of fulfilling self-desire and expressing damaging emotion. It is the brain of “knowledge” – the part of the brain that has stored the information ”other people” have taught us. Conformed and limited, this consciousness manifests the perception of pain, suffering, and illness.

~ Vs. ~

Fifth-dimensional consciousness which is spirit-soul based supporting unity with all creations and love for creation. It is where one’s state of being functions with extra-sensory intuition and the ethereal, already knowing mind.

Now, you may be wondering where the fourth-dimension comes into play. The fourth dimension is not a consciousness we retain as knowledge. It is a transfer point for consciousness to ascend and descend the human spirit. The fourth dimension is a type of ”wormhole” for the spirit to travel. We can understand this transfer between realms and the human spirit by the people who, out-of-nowhere, are driven to enter harmful situations in the effort to help another life. It is a space where we become “moved by the spirit” something much deeper and more powerful than our person and menial thoughts. Here, our spirit is free to ”Be” as it is designed to be… unconditioned and unconditional.

By nature, humans are inconsistent beings. That is not a flaw. It is an intelligent design within creation, for if we had the ability to be consistent with our thought – just imagine the extreme possibilities – and – destructiveness that would plague upon our world. As a blessing of creation itself, the human design dictates no dimension of consciousness can be accessed consistently at all times.

The dimensions of consciousness are merely ”accessible moments” of the ever-evolving entity, the mind. These pathways of consciousness open for us so we may access and experience the higher planes of our existence freely. However, we cannot access the higher dimensional consciousness of the intuitive, knowing mind, nor can we heal any affliction when the third-dimensional, emotional thinking brain is prevailing.

The higher, fifth-dimensional consciousness recognizes passion, purity, truth, and wellness. It is void of pain, illness, negativity, duality, and self-based emotion. The 3rd dimensional consciousness cannot invade that space. Therein, the self-gain mind must be moved out of the way and ascend.

While we may be required to function IN this Earth world, we have never been required to be OF it.

To heal and be well we know we must lead ourselves out of the adulterated societal brain and into the unadulterated mind of our spirit. We know we can transcend mental limitations because we have already done it, at some point in our lives.

Chapter Eleven…

Change is the natural design of the body that directly links us with creation and evolution. With each change taking place within our cells, we experience an intimate, personal transformation.

Cellular change takes place in two ways – biologically, as a personal ascension – and universally, as a global ascension. Biologically speaking, our cells change naturally to support our life process. About every seven to ten years the cells of our body experience a death and re-birth process which initiates a deep, inner, transformation. Many refer to this as “the seven-year itch.”

Universally speaking, about every ten to eleven years the universe as a whole shifts its matrixal code. This global shift can be identified by paying attention to when the sun moves from solar minimum and maximum. At those times, the universe itself alters the cellular wisdom within every creation, and that includes us. The purpose of the alteration is to reinstate evolutionary energy for global ascension. This is why many people worldwide often experience major life changes every ten to eleven years. Mass worldly events also take place around this time frame.

The energies of the universe, AKA higher consciousness, is what the beginning beings, ancient tribes, and lost civilizations honored and lived by. Unlike our current people, they understood the connectivity to the worlds beyond the body. They were also unaware that a limited mindset was even an option. This wisdom is how they channeled and implemented such genius works and sacred structures. It is also how they stayed blessed with the miracles of wellness and long life. The ancient peoples based their beingness on the natural wisdom of eternal inter-connectivity, supernatural ability, and infinite presence. This wisdom links us with total wellness and the ability to heal afflictions.

While we may have forgotten this wisdom throughout time, the original wisdom has not changed its design. It remains just as it began, hidden within eight miracle cells.

Cellular Perfection – The eight original cells of creation.

From here, forward, is merely wisdom I have received and personally experienced. This information may be challenging to comprehend in our 3D mindset, but then again, that is what expanding consciousness is about… seeking the deepest aspects of our being.

There are eight core “original cells” unlike any other cells in our body. They remain unchanged, from conception to crossover (death), never multiplying or dividing and never undergoing the process of death or re-birth. These cells are within every cellular thing that lives and breathes life…